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Ancient Grain Muffins


Soft muffins with a blend of Ancient Grains & Seeds. Muffins make an excellent option for your sandwiches and burgers, but we recommend slicing and toasting our muffins, then top with avocado and poached eggs for a delicious brunch.

More information


Water,Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Ancient Cereal Mix (30%) (Wholemeal Wheat Flour, Wholemeal Rye Flour, Einkorn Wheat, Wheat Gluten, Emmer Wheat, Wholegrain Spelt Flour, Millet Seeds, Brown Linseeds, Sunflower Seeds, Palm Oil, Sugar, Sugar Beet Fibre, Sea Salt, Barley Malt Extract, Brown Sugar, Honey, Rapeseed Oil, Sourdough, Flour Treatment Agent (E300), Rice Flour, Yeast, Preservative (E282).


For allergens, including cereals containing gluten, see ingredients in bold.

Nutritional Information

PER 100g ENERGY (kJ) 1277g ENERGY (kcal) 303 kcal FAT 5.2g of which saturates 1.9g CARBOHYDRATE 49.4g of which sugars 4.8g FIBRE 7.8g PROTEIN 10.7g SALT 1.2g
PER MUFFIN (approx. 70g) ENERGY (kJ) 894 kJ ENERGY (kcal) 212 kcal FAT 3.6 g of which saturates 1.3 g CARBOHYDRATE 34.6 g of which sugars 3.4 g FIBRE 5.5 g PROTEIN 7.5 g SALT 0.8 g
RI ENERGY (kJ) - ENERGY (kcal) 2000 kcal FAT 70 g of which saturates 20 g CARBOHYDRATE - of which sugars 90 g FIBRE - PROTEIN - SALT 6 g
% REFERENCE INTAKE (PER MUFFIN) ENERGY (kJ) - ENERGY (kcal) 9% FAT 5% of which saturates 7% CARBOHYDRATE - of which sugars 5% FIBRE - PROTEIN - SALT 10%

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